“if you are going to doubt anything in life, doubt your limitations”
— Dan Brule
Oh, Breathwork...
You juicy, tantalising gift of life you! Deliciously simple, utterly transformational and totally accessible.
Freedom
Breathwork is an amazing tool to drop down from the mind and into the body. Our incredible, beautiful bodies. The breath gives us a way to quickly and easily move from the conscious to the unconscious and open the doors to what lays within us. Opening these doors means moving beyond the self and societal imposed limits, expanding to our fullest, most tangible life experience.
What often causes our general discomfort in life is not fully being who we want to be, living how we want to live, not risking enough or being as creative as we want to be. We can be held back by both fear and numbness and the way out of this is through it.
By using the powerful breathwork technique of the conscious connected breath, amongst others, the mind is able to take a rest and we can access unique experiences that vary with each breathwork journey that we take. Our experience is our own and each time will offer us what we need and are ready for in that moment. It maybe that we need something gentle or a deep meditative experience. Your body knows how to heal itself and in trusting the Breathwork journey to unfold, surrendering to the experience, we can lean into the inner guidance.
It may release emotions that we have had difficulty experiencing until now and in this safe container they are now free to be safely felt and released.
Without a need for words, to articulate, intellectualise or rationalize our feelings and emotions we have the potential to go deep and do deeply transformative work. Breathwork is a different approach to get down to the roots of issues and release them from their entanglement in our life’s path.
Fear, nervousness, anxiety and many of what we often see as negative emotions when witnessed, seen and allowed can be the biggest access points to this change that we seek. In relating to old challenges in new ways, we can gain clarity and ease within many current and past elements of our lives.
Shifts
Dialled up senses, no substances required. Creativity boosted.
As you undertake breathwork journeying, you may well notice the shift in your daily life. A freedom from repressed traumas. a new sense of openness within, to those around you. sharper intuition and enhanced creativity.
What they say…
“What I really appreciate is that Emily, from the beginning created this beautiful space, this loving container where it felt really really safe to explore myself, and to really drop into the work and to build trust. That whatever shows up is held for me and that enabled me to go really deep.
The whole journey was just really beautiful. I usually have a lot of access to parts of myself, cognitively, but I really enjoyed just getting to this direct contact with my emotions into this feeling, into communication with my inner child, with trauma, and suddenly unblocking these parts where a lot of tension was stored and seeing what happens when it gets released.
I definitely wouldn't have expected it to be that powerful and to take me to such deep places. I was really surprised about how intense it was and how good. I could really drop into the work, the body kind of just knows how to do it, and that was really amazing.
I can really integrate it into my everyday life, the things I experience always have a direct link to stuff that is happening and suddenly something makes more sense than it did before. Part of the beauty of the breathwork is that the breath is always there, and so is the wisdom.
I feel the impact of the breathwork is really amazing, it helps me to integrate and to access emotions differently in a more natural state, involving less friction and less struggle. “
— Sarah - Atendee of a workshop, 1 on 1 and 2 Breathwork series.
Breathwork invites you out of your head and into your Body, your heart and into presence.
‘‘Every breathwork experience was different, I went deeper into the body, I think that it enhances the tensions and emotions that you already have inside, so they just come to surface, and then in my case, by using sound, it was released. That was very helpful.
Today I had a really different experience a lot more releasing tears, I experienced that in all aspects of my life I could allow more vulnerability, it was really joyful. So, it's always different but it's very deep.
It has been so helpful to me, over the weeks I was looking forward to it, it has become an anchor point. I think it's very powerful to do it on a regular basis, and to dive deep within yourself every week, to feel really relaxed afterwards. To really release some emotions. I'm quite sure that it's very powerful and it’s helped me a lot.
Emily does a really good job to create and hold a safe space, and also a lovely atmosphere. The journeys that she facilitates and creates with music are very supportive and adventurous as well. So its the perfect place to do it, really!’’
— Gijsbert. Participant of 1 workshop and 2 series.
